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Sciatica During Pregnancy
Imagine the surprise a woman must feel while dealing with the physical symptoms and discomforts of pregnancy, to suddenly develop severe back pain. This is not the usual low back pain that is often experienced during pregnancy; it is sciatica. This sharp, shooting pain usually starts in the buttocks and radiates down the back or side of the thigh to the calf and possibly the heel. There may be paralyzing numbness, in addition to the pain, which can be severe enough to limit mobility.
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Sciatica can occur at any time in a normal pregnancy but it is most common during the second and third trimester, when the baby is larger and carried lower in the abdomen. Known as Pregnancy-Related Sciatica, it is caused by the pressure of the baby on the sciatic nerve. This is the largest nerve in the body, about the diameter of a finger. Its fibers branch off the spinal cord at the 4th and 5th lumbar vertebra (L4, L and the first few segments of the sacrum. Having been given the assignment of writing an interesting presentation on back exercises for sciatica, this is what we came up with. Just hope you find it interesting too!
??? When getting out of bed, try rolling onto your side first, letting the weight of your feet and legs dangling over the edge of the bed, pull your body into a sitting position. This puts less stress on the lower back, helping you to avoid triggering a painful muscle spasm. It is not necessary that only the learned can write about back exercises for sciatica. As long as one ahs a flair for writing, and an interest for gaining information on back exercises for sciatica, anyone can write about it.
??? Maintain proper posture and try to stand straight. ??? Wear flat shoes or ones with a very low heel. Avoid shoes that throw your weight backwards. We have taken the privilege of proclaiming this article to be a very informative and interesting article on back exercises for sciatica. We now give you the liberty to proclaim it too.
As the pregnancy develops, the abdominal tendons and ligaments become looser to prepare for childbirth. The backs of some women become quite unstable and prone to injury. Medical evaluation should always be sought. In some cases, sciatic pain is due to pressure on the nerve that is caused by damage to the disc between the vertebrae of the spine. This creates inflammation and pain and requires specific treatment. We take pride in saying that this article on back exercises for sciatica is like a jewel of our articles. This article has been accepted by the general public as a most informative article on back exercises for sciatica.
??? Try to avoid significant weight gain. ??? Try sleeping on a firm mattress, lying on one side. A pillow rolled up under the knees may be helpful.
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??? Moist heat alternated with ice packs ??? Chiropractic treatments may be helpful. Be sure to select a practitioner experienced in treating prenatal patients. This article on back exercises for sciatica was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.
??? Bedrest may be necessary at times. ??? See your physician if the pain becomes unmanageable. Sciatica is unique to a pregnancy and may gradually disappear on its own. Just because you had sciatica in one pregnancy does not mean it will appear in a subsequent one.
??? Swimming and walking are excellent exercises if not contra-indicated by the physician. ??? Avoid walking on an incline as this can cause joint irritation and lead to problems. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like back exercises for sciatica. People tend to enjoy it more.
In addition, these helpful habits may decrease the chances of developing sciatica: ??? Avoid hours of sitting slumped at a computer or standing with a baby on one hip. Both can contribute to lower back pain.
Most physicians avoid prescribing medications for pregnant patients suffering from sciatica but there are several steps that can be taken to relieve or decrease the discomfort. This includes: We have omitted irrelevant information from this composition on back exercises for sciatica as we though that unnecessary information may make the reader bored of reading the composition.
??? Williams Exercises have been developed specifically for use during pregnancy. They may temporarily relieve sciatica pain as they help strengthen the muscles of the pelvic floor, the back and abdomen.
About the Author:
Paul G Miller is a Ft Lauderdale chiropractic therapist who has worked with individuals with back pain problems for seven years.
If you would like to receive a free weekly newsletter on back pain relief visit www.usspinecare.com and also to get more in-depth information.
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